Nutrition Guide
What works for one person, will not work for another;
what worked in one stage of your healing,
will not get you through the next.
The core of your guidelines for health are all in your Individualized Nutrition Guide. In it are all the foods that are recommended for you, which ones to avoid, and how often to eat them.
It is extremely common for people to feel overwhelmed when they first look at their new nutrition guide. Lots of new foods to try and find, learn how to cook with and prepare, and incorporate into your life. Fortunately, there are many people who have come before you, figured out solutions to most of the common, and not so common, problems that you have, or are going to come up against.
Or, even better perhaps, everything is going fine, but there are ideas that can make the process easier and more fun for you.
This section is a place for the doctors, staff and patients to put in section specific ideas for you. Not sure how to make green tea? Check the beverages section. Need some helpful ideas for your meals when you don't have time to prepare a 7 course meal? Look under Protein section and see what other people do.
If you have any ideas to share that have helped you out, either as a beginner or long-time patient, please email them to us.
Enjoy!
This guide gives you the tools you need to make your commitment pay off in achieving the highest level of health you can obtain.
Treatment Plan & Follow-up Appointments
These are the recommended treatments that your examining doctor has determined will be most beneficial for your body in this stage of healing.
Supplement Plan
Nutritional supplements are used to bring strength back to organ systems that are weakened.
Proteins
Meat, Poultry, Fish, Seafood, Eggs,Tofu
Dairy
Milk, Milk Substitutes, Cheese, Yogurt, Butter
Starches
Grains & Cereals, Breads, Pasta, Crackers, Beans
Vegetables
Vegetables, Green Leafy Vegetables, Starchy Vegetables
Fruit
Fruit, Citrus, Berries, Melon
Nuts & Seeds
Nuts, Seeds, Nut Butters
Condiments
Herbs, Spices, Sauces, Dressings, Vinegars, Oils, Sweeteners
Beverages
Teas, Herbal Teas, Fruit Juice, Coffee, Water
Indulgences
Alcohol, Frozen Treats, Chocolate
Daily Plan
The proper timing of food can be almost as important as the food itself.
